THE BEST GYM NEAR ME IN Fox Valley

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION MINDSET YOU
IN Fox Valley

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Fox Valley area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at IronForge Fitness + Training you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at IronForge Fitness + Training is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

CrossFit

CrossFit is a high-intensity fitness class that combines elements of weightlifting, cardio, and gymnastics. Our classes typically involve a variety of functional movements performed at a high intensity level, aimed at improving overall fitness and strength. Our members engage in a range of workouts that are constantly varied, helping to prevent plateaus and keep the body challenged. Our CrossFit classes foster a sense of community and camaraderie amongst the members.

Sports Training

We all want the best for our young athletes. We want to hand them the tools to succeed, and we want to see that smile of excitement after they play a great game. We've trained youth athletes for over 10 years, ranging in ages from 6 to 18 to become well-rounded explosive athletes. We have worked with hundreds of football, swim, track, baseball, softball, hockey, and basketball athletes and welcome any athletes who WANT to improve their game.

Olympic Weightlifting Club

Joining our Olympic weightlifting club provides access to specialized equipment and facilities that are essential for training in Olympic weightlifting techniques. Additionally, being part of a club offers the opportunity to learn from experienced coaches who can provide personalized guidance and feedback to help improve your lifting skills. You'll be surrounded by like-minded individuals with a supportive and motivating atmosphere, pushing you to challenge yourself and reach your full potential in the sport.

Nutritional Guidance

Embarking in our nutritional guidance program can serve as the cornerstone of a transformative journey toward optimal health and well-being. In an age where information overload can lead to confusion about what to eat, a structured nutritional program cuts through the noise, offering science-backed, tailored advice that suits your individual health goals and provides accountability.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Fox Valley LOCALS ARE SAYING...

The Best gym near me in Fox Valley!

Shannon Seefeldt
Shannon Seefeldt
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This isn't really a "gym" its a fitness community bonded together by our love to rise above the impossible! The coaches are amazing, the people are uplifting and the workouts remind you of what you are capable of. I was so inspired by this community that I too become a coach!
Jacquie VandenPlas
Jacquie VandenPlas
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Shout out to Taylor that runs the kickboxing class. Great paced workout. He stops to help if you need it but keeps everything moving. You're constantly working and learning new moves so the class goes quickly. Loved my experience!
Evan F
Evan F
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Brandon and Sam are always great motivators . Great gym for conquering any fitness goal. Everyone is very friendly and willing to help.
Marne Helms
Marne Helms
Read More
Absolutely love the classes, coaches and community. The environment is super fun and the atmosphere is welcoming to athletes at any level!
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at IronForge Fitness + Training, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Fox Valley and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE NO sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your no sweat intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

FIND US AT
W5037 Amy Ave
Kaukauna, WI 54130

(920) 949-8211

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.